Hot Yoga
I decided on a whim yesterday afternoon to take a yoga class and check out the new studio across from my office. Nevermind that I've never taken a yoga class before in my life, unless you count Wii Fit yoga.
Here's the description of the class:
Hot Flow
All levels. Our Signature Class! Hot Flow is a dynamic vinyasa style practice that combines elements of Bikram, Anusara, Kundalini and Ashtanga Yoga. This "perfect" combination of balancing, strengthening, energizing and deep stretching poses set to music and practiced in a room heated to 95°. This class is appropriate for newcomers as well as the more experienced yogi. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!
Ok, so I came to the class prepared to sweat, but man I didn't think it was possible to sweat so much. I really liked the class and will probably try it or another like it again soon.
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